Shoppers Drug Mart $10 Coupon

Hurry, this is great offer. Receive $10 coupon with purchase of almost anything in the store for $60 or more. The offer starts February 27-2010 until March 3-2010. Click here for the coupon details.

View this weeks Shoppers Drug Mart Flyer or Subscribe to the flyer e-mail alert service. More ...

Shoppers Drug Mart New Shoppers Optimum® MasterCard® Benefits - Bonus 15,000 Points With First Purchase

If you are a regular shopper at Shoppers Drug Mart you may benefit from this New Shoppers Optimum® MasterCard®.

• Receive bonus 15,000 points on your first purchase - about $25 value of Shoppers Drug Mart products.
• Earn Optimum Points everywhere you shop and earn more than double the points if you shop at Shoppers Drug Mart.
• For every Earn $1 purchase at Shoppers Drug Mart earn 25 points, that is 15 points for using credit card and 10 for showing Optimum card.
• 1.99% Introductory Annual Interest Rate on Cheque Cash Advances and Balance Transfers for 6 months
• Enjoy free online access to your credit card account.
• No Annual Fee.

For more details learn more ...

TFSA Interest Rates Comparison Chart for Canadian Banks 2010

For 2012 Interest Rates Check Here.

Since interests rates are always changing I am provided you with a link to the TFSA information for each bank.

Bank of Montreal Tax-Free Savings Account
TFSA Current Interest Rate: 1.25%
Minimum Investment: $50.00 Cad
Maximum Investment: $5,000.00 Cad / yr
Rates are calculated on a per annum basis.
Rates are subject to change without notice.
There are no fees for contributions, withdrawals or transfers.

CIBC TFSA Tax Advantage Savings Account
TFSA Current Interest Rate: 1.00%
TFSA Bonus Interest Rate: 1.00% (expire April 30, 2010)
Minimum Investment: $25.00 Cad
Maximum Investment: $5,000.00 Cad / yr
Rates are calculated on a per annum basis.
Rates are subject to change without notice.

ING Direct Tax-Free Investment Savings Account
TFSA Current Interest Rate: 3.00% (limited time offer)
Minimum Investment: no minimum
Maximum Investment: $5,000.00 Cad / yr
No fees, no service charges and no minimum balances

RBC Tax Free Savings Account
Information Not Clear
Excellent TFSA Write up

Scotiabank Tax Free Savings Account
Information Not Clear.
Read Frequently Asked Questions

TD Canada Trust High Interest TFSA Savings Account
TFSA Current Interest Rate: 1.25%
Minimum Investment: N/A
Maximum Investment: $5,000.00 Cad / yr
Transfer fees may apply.

HSBC TFSA High Rate Savings Account
TFSA Current Interest Rate: 0.80%
Minimum Investment: N/A
Maximum Investment: $5,000.00 Cad / yr
Interest rates are expressed on a per annum basis.
Rates are subject to change without notice.

PC Financial Tax-Free Interest Plus™ Savings Account
TFSA Current Interest Rate: 2.00% (Special offer!)
Expire April 30, 2010

Polysporin® Special Offer - Save $3 On Purchase of Polysporin® Poly To Go™

Polysporin® Poly To Go™ new product release. Visit Polysporin® web site to get your $3 Cad printable coupon. The coupon applies to Polysporin® Poly To Go™. Offer expires December 31st, 2010.

Quebec residents click here for mail-in rebate. Too bad because on the end you will be saving about $2.50 Cad, because you have to pay for the stamp.

Piller's Meats Coupon 50 Cents Off Any Piller's Product

Visit Flyerland.ca website to claim your $0.50 Cad printable coupon for any Piller's Meat Products. Expiry March 16, 2010.

Checkout Piller's recipe web site section - a lot of good recipes for you to choose such as:

Corn Biscuits with Black Forest Ham - spicy and sweet!

Pineapple Ham Panini - the tangy sweet pineapple makes it a favourite among kids.

Sausage Nachos - a hearty snack packed with flavour.

Tandoori Grilled Cheese - a taste of India for lunch.

Pasta Salad - the chipotle pepper and charred corn nibblets add a smokey punch. A great option for a summer dinner.

and many more ...

It's Back - McDonald's Canada Giving Away FREE Small Coffee

March 1st-14th, 2010 McDonald's will be giving away a free small coffee. Starting March 1st just go into McDonald's and ask for your free coffee. No purchase is necessary to claim your free small coffee. No coupon is necessary.

Who is not watching Vancouver Winter Olympics 2010. Check out McDonald's official Olympics site, and enjoy your coffee.

Special Promotions and Offers from Living Well, Canada - FREE Band-Aid Brand Perfect Fit Bandage

I guess I missed this promo this time to receive a FREE Band-Aid Brand Perfect Fit Bandage from Livingwell.ca. Living Well had limited quantities, 4000 pieces were available, and all claimed by the time I got there. However, check regularly for new promotions and offers. Register and you will have access to other great savings.

Register With Olivieri For FREE Recipe Book & Valuable Coupons

Register with Olivieri and become an Olivieri Insiders member. Your name will be entered into the Olivieri FREE Pasta-for-year Contest. One lucky winnter will receive a coupon for FREE package of Olivieri pasta per one for one year.

Olivieri Insider says: 'By becoming an Olivieri Insiders member, you can look forward to receiving ongoing inspiration from the Olivieri team, including access to our Olivieri Insiders Discussion Board where you’ll be able to share recipes and tips with fellow Olivieri Insiders members. Plus, you’ll also receive exciting news on upcoming product releases, exclusive offers, contests and more.'

For those who never tried Olivieri pasta before - it is really really good especially the whole wheat, excellent healthy choice.

Visit Hershey's Chipits Web Site For Promotions

Visit Hershey's Chipits Canada web site for regular promotions on their products, or sign up for their newsletter to be the first to hear about their promotions.

Also while you there you can register to store your favorite Chipits recipes on line. Here is the link to the Recipe Box.

Chapman's Ice Cream Nutrition & Allergy Info

Find our more about Chapman's Ice Cream Nutrition & Allergy Info:

100% Canadian Milk
Peanut/Nut Free Products
Gluten Free Products
Yogurt Plus
Lactose Free Products
No Sugar Added Products

Read More About It

And while you there you can also read The Story of Ice Cream. Very interesting information.

Ocean Spray Beverage Printable Coupons - Save $3

Diet Cranberry Low Calorie Beverage - Save $1 Printable Coupon
INGREDIENTS: Filtered water, concentrated cranberry juice, natural flavours, pectin, citric acid, fumaric acid, sucralose, sodium citrate, acesulfame potassium, ascorbic acid (vitamin C), colour. No artifical flavourings or preservatives.

Ruby Pomegranate Cocktail - Save $1 Printable Coupon
INGREDIENTS: Filtered Water, Fruit Juice (concentrated ruby red grapefruit juice, concentrated pomegranate juice), Cane or Beet Sugar, Grapefruit Juice Pulp, Natural Flavours, Color, Fumaric Acid, Citric Acid, Sodium Citrate, Ascorbic Acid (Vitamin C).

100% Juice Blend Wildberry - Save $1 Printable Coupon
INGREDIENTS: Filtered water (sufficient to reconstitute fruit concentrates), concentrated apple juice, concentrated grape juice, concentrated blueberry juice, concentrated black currant juice, concentrated raspberry juice, natural flavour, citric acid, ascorbic acid (vitamin C).

Note this offer is valid in Canada only. When you click on the link at the Ocean Spray website, it will directly feed your coupon to the printer. If you have Adobe Distiller you can save it in the PDF file. On the links provided above you will also find that there are Nutrition Facts link and Role of ingredients - information good to read.

Wellness Printable Coupons from Zellers

ZELLERS IS HELPING YOU SAVE MONEY ON YOUR WELLNESS NEEDS.

Download and print coupons for savings on wellness products from Zellers. Each coupon is in PDF format. All you have to do is download them to your computer, print them and use them. You have choice to download separately each coupon, or all 12 of them at once.

Here is list of all the coupons.

Save $1 off Envirocare Premium Paper Products
Save $2 off Immunity FX
Save $1 off Jamieson Sunshine Vitamins
Free OneTouch Blood Glucose Meter
Save $1 off Quest Lifestages Multis
Save $2 off Reactine Non-Drowsy Allergy
Save $1.25 off Voltaren Emulgel
Save $1 off Webber Naturals PGX Daily
Save $2 at Zeller's Family Restaurant

HBC 5,000 Reward Points January - June 2010
HBC 5,000 Reward Points July - December 2010
HBC 10,000 Reward Points January - March 2010

Total Savings $10.25 Cad, and 20,000 HBC Reward Points.

Canadian Tire 100 Golden Opportunities Contest

The following is the contest from Canadian Tire. Enjoy and good luck winning!

'Upload a photo for a chance to WIN 1 of 100 prizes!

Submit a photo of YOUR favourite outdoor family moment for a chance to win our grand prize - your photo will inspire an upcoming Canadian Tire 'Money'® Coin, and you will also receive our 3 February Coins in a collectible Limited Edition golden* set.

Plus, 99 other lucky winners will receive a golden (brass plated - not made of real gold) Coin set.'

Here is the link to Canadian Tire Contest.

FREE For 2 Cinaplex Movie Entertainment Tickets From Shopper's Drug Mart

Spend $75 Cad or more at Shopper's Drug Mart and you will receive two free Cinaplex Movie admission tickets approximate value $25. Offer valid February 20th to February 22nd, 2010. Note this offer is not valid in Atlantic Provinces.

Photo Digital Prints 4x6 Only 15 Cents - No Minimum, No Maximum at Photolab.ca Superstore

Save on prints from Photolab.ca. 15 Cents for 4x6 digital prints, regular price 19 cents. Available with one hour service, online service. Participating Superstore Photolab.ca stores only - most likely most of them. Offer valid until March 5th, 2010.

Photolab.ca Price for 4x6 photo - $ 0.19 CAD
Savings per Print - $ 0.04 CAD
Savings per 100 Prints - $ 4.00 CAD

In addition if you into taking portrait photos, the studio at Superstore is offering 12 FREE announcements cards with the purchase of any Studio package starting $34.97 CAD. Offer valid until March 19, 2010.

Studio Price for the Greeting Cards - $ 12.00 CAD
Savings - $ 12.00 CAD

Fight Flue With Cold-FX - $2 Printable Internet Coupon

Visit Cold-FX.ca to pick up your Internet Printable Coupon for $2 Cnd. Hurry offer expires July 31st, 2010. 

The Cold-FX website released the following statement about Redeeming Your Internet Printable Coupon and action to take in case it is refused.

'Even though this coupon contains all of the information necessary for redemption, there is still a chance that some stores may refuse to redeem online coupons. This may happen because of confusion by local store employees about the corporate policy on redeeming online coupons.

Here are steps you can take in advance, to help prevent this from occurring:

• Stop at the customer service counter before you shop and receive advance approval on the online printed coupons you plan to use. If the employee at the service counter does not approve your coupons, ask to speak with a manager.
• When shopping at national grocery store chains, contact the corporate office and ask for a letter which outlines the corporate online printed coupon redemption policy. Bring the letter with you to show to cashiers and store managers.
• When printing online coupons do not clip the coupon, take the entire sheet of paper. This will allow the store manager to see the name of Web site of where you got the coupons. Many times they are familiar with the company, but not the coupon.'

Free 3 Month Toronto Star Subscritption - Saturday Home Delivery Only

Complete this form and you can either subscribe for your self a 3 Month FREE subscription of the Toronto Star, Saturday Home Delivery, or you can subscribe three of your friends. You must complete all mandatory fields for all names. Note that offer is not available for all areas, where they don't tell you this. Meaning even if you subscribe, you may not be getting one.

Note you must complete all required fields. Once you subscribe once there is not coming back, therefore ensure to get all three friends in at the same time.

Here is note from Toronto Star: 'Please review the information entered, then hit the Submit Form. Once you submit your gift subscription request online, you will no longer have access to sign up additional recipients. Please note that if you sign up only 1 or 2 households at this time, you will be unable to submit a 3rd household at a later time.'

Offer expires on March 27, 2010.

Catelli Whole Grain Pasta - Buy 2 Save $1 Coupon

CATELLI HEALTHY HARVEST Whole Grain Pasta is an excellent substitution to white pasta if you want to stay on the healthy diet. Catelli released manufacturing coupon to save $1 when you buy 2 packages of the Whole Grain Pasta. Note the best deal on this pasta is now at Walmart, they are selling $1.49 per package as opposed to other stores for $1.99 per package.

Coupon can be ordered from save.ca. Register (if you wish) and place a coupon order with Save.ca. Coupon will be mailed to you probably within 5 days frame. Hurry, save.ca keeps them for limited time only.

2% Interest Rate for TFSA and RRSP at President’s Choice Financial®

You can earn 2% interest on all new deposits from January 1 to April 30, 2010 with any of these three President’s Choice Financial® registered savings accounts: Tax-Free Interest PlusTM (Tax Free Savings Account) savings account; Interest Plus RRSP (Registered Retirement Savings Plan) and The World’s BestTM RRSP. Visit PC Financial web site for more information. Note this offer expires April 30, 2010.

Walmart FREE Music Downloads - Cupid by Boyz II Men, My Cowboy by Jessie James & More ...

Walmart FREE Music Downloads - Give It To Me Right, According to You, Broken Bones & More ...

Download FREE music from Walmart. The online store regularly offers sample of music for you to order for free. Their playlist changes so check in regularly. Note, you must have account set up with walmart.com in order to download. Here is the link for free music downloads.

Downloads available as of February 12th, 2010

Boyz II Men - Cupid
Jencarlos - Amor Quedate
Eiza - Impredecible
Corinne Bailey Rae - I’d Do It All Again (Acoustic)
Jessie James - My Cowboy

Celebrate Pancake Day With Dr. Oetker Team - Sample Free Shaker Pancakes At Superstore, Loblaws & Zehrs

Visit your local participating stores Superstore, Loblaws & Zehrs to sample Dr. Oetker Shaker pancakes. Available across Canada during weekend of February 13 and 14, 2010. Check availability in your area here.

What Is Online Promo Code? - A Way To Apply Discounts Online

As the title states, the online promo code is a another way of using a coupon. It is a combination of letters, numbers or both. This code is then used at the checkout, and whatever discount was assigned to this code is applied to the total amount of your purchase. Online promo code is also called coupon code.

How to Get Online Promo/Coupon Code?
Promo or coupon codes are usually posted social websites like twitter or facebook, or in promo/coupon codes search engine for advertisement.

1. Before making purchase online, sign up for email list or newsletter at the shopping website. The online shopping store will email you the code.
2. Search for promo or coupon code via search engine. The information is spread easily among social networking sites or bloggers, making these codes easily found. Checkout twitter and facebook.

Pizza Hut Canada Deals - Check On Line

It pays to look at some web sites of the pizza places. Pizza Hut has menu option for DEALS. If you click on this menu tab, it will lead you to the form where you can find out current Pizza Hut deals near you by filling in your street address and postal code. Here is the link to click on the Deals.

National Post Newspaper 30 Day Free Subscription with Sign Up

Enter postal code and complete form details to receive the FREE 30 day subscription of the National Post. I didn't have to go through this method, as someone called me with the offer via phone. My offer was 90 day free subscription. Just in time also to finish up with the free Toronto Star subscription. I guess newspapers are are trying to push their paper version of the newspaper onto customers as digital media is really kicking in and more and more people are reading via Internet. Bottom line, the National Post is a really good paper, which I am having hard time trying to keep up with reading, but its free so I don't have nothing to loose.

Note, this offer is not available for some areas as they state on their form.

The following are restrictions you will see while completing the form:

• Delivery is Monday to Saturday.
• The National Post print edition is applicable only where National Post home delivery is available.
• National Post digital edition will be supplied in all other areas.
• Offer is limited to readers who have not had home delivery in the past 45 days.
• One complimentary subscription per household.
• Expiry date of offer: 2010-05-31

Compliments of Aryana Wireless: 'With the most well-respected and in-depth business reporting in the Financial Post, accurate coverage and commentary on current affairs, as well as the latest on the arts, sports and social scenes, the National Post is an absolute must-read.'

Fast Food Restaurants in Canada & Their Nutritional Information or Guides

Here is a list of links to Nutritional Value web pages of some fast food restaurants in Canada. In my experience this really does not mean much, food still have lot of salt, sugar, fat, artificial flavors, artificial colors and probably preservatives. Just think how could the KFC fried chicken have nutritional value? Or the Tim Hortons donut? However, this should give you a guide to make better breakfast, lunch or dinner choices, and good choices for your kids in case you are going out to eat.

A&W - Nutritional Calculator
Boston Pizza - Nutrition
Harvey's - Nutrition Guide
Manchu WOK - Nutritional Guides (look under Our Menu)
Mary Browns - Famous Chicken - Nutritional Calculator (look under Bigger. Juicier. Tastier., pdf file)
McDonald's Canada - Nutritional Calculator
Mr. Sub - Nutritional Info (left side, download)
New York Fries - Nutritional Information (left side, download)
Pizza Nova - Nutrition (look under About Us, download)
Subway - Nutritional Information
Swiss Chalet - Nutritional Guide
Tim Hortons - Nutritional Information
Topper's Pizza - Nutritional Information (download)

Food You Eat & Lifestyle Choices Such As Daily Physical Activity & Maintaining Healthy Body Weight Key To Prevent Cancer

Today I have this article for you to read. If you have not changed your life style yet, you may want to consider and here is why.

Article: 'Foods That Prevent Cancer'. An unhealthy diet is linked to about one third of all cancer cases. Here are the top "all-star foods" that can protect you. By Cynthia Ross Cravit, 50Plus.com

'The 2007 Expert Report by the World Cancer Research Fund (WCRF) found that the food we eat and other lifestyle choices such as daily physical activity and maintaining a healthy body weight are key to preventing cancer. This epic report - which was five years in the making and reviewed 7,000 large-scale studies - found that an unhealthy diet is linked to about one third of all cancer cases.' Read more ...

FREE Breakfast at Burger King - Enormous Omelette Sandwich Only

FREE Breakfast at Burger King on Friday February 5th, 2010 - Breakfast is on the King. Coupon valid on Enormous Omelette Sandwich. No purchase necessary. Valid only during breakfast hours only. One per customer. Offer valid in the participating Burger King Canadian restaurants. Visit your local Burger King to find out more. Enjoy and hurry while quantities last.

Free Groceries With President's Choice Financial MasterCard

Apply for the President's Choice Financial® MasterCard and you will get 4 coupons for 5,000 PC points each (5,000 PC points is equivalent to $5 Cad) which add up to $20 Cad. These coupons can be used every time you make a purchase in the participating stores where President's Choice products are sold. As a bonus you will get additional 5,000 PC points, that is $5 Cad for just applying on-line. You can earn PC points anywhere, you are not restricted to the participating stores. PC MasterCard is a normal credit card that can be used anywhere.

What are the benefits of the PC MasterCard?

You earn 10 PC points for every dollar of every purchase you  make with your President’s Choice Financial® MasterCard®. Remember, you can use it anywhere. You can redeem your points every 20,000 PC points, that is $20 Cad in free groceries. Note, redeeming must take place at the participating stores, for example Superstore. Note also 20,000 PC points is equivalent to your $2,000 Cad spending. So every time you spend $2,000 Cad, $20 Cad is cash in your pocket.

Join Boston Pizza Email Club & Receive A Free Starter

Join the Boston Pizza E-mail Club and you will receive the latest news and unique offers from Boston Pizza. For just signing up Boston Pizza will send you a free starter to get you going.