PRODUCT DESCRIPTION
"20 Grocery Store Savings Ideas" is a book that will provide you ways to save at the grocery store. This book focuses on how you can earn huge savings through the use of coupons and savvy shopping techniques. Learn how to get the most with your grocery dollars weekly and how to feed a family on a shoestring budget with this book. This book is for the novice beginner as well as those who have been couponing for years. The simple tips provided in this book will help you to save hundreds of dollars a year on groceries.
ABOUT THE AUTHOR
Tammie Taylor is a wife and a mother of two children. She is dedicated to helping others save money. Having a family of four to feed, she made a goal to learn how she could stretch her food budget even more while not limiting her family's lifestyle and healthy eating habits. By learning how to get the maximum savings at the grocery store, she hopes to be able to share the ideas and techniques that she learned with others.
Sunday, April 18, 2010
Saturday, April 17, 2010
Get 6 Dairy Queen Coupons For Free Blizzard Treat A Year
Actually you will get 6 DQ coupons a year for 'buy one get one free Blizzard treat', but only if you become a Blizzard Fan Club. All details on the bottom of the home page of the Dairy Queen. Good luck!
Loose Weight For Free: Eat Well, Drink Lots of Water & Exercise
It is incorrect to say loose weight for free. However, in here free means that you don't sign up for any loose weight programs. All you need is to change your bad habits and bring on the discipline.
You already buying food, so why not buy good healthy food. Note foods high in salt will make you eat more.
PROTEIN - eat about 6 good servings of protein a day; how to measure your serving simple, size of your palm.
CARBOHYDRATES - eat about 6 good servings of carbohydrates a day; serving defined as above.
VEGETABLES - eat unlimited amount of vegetables, or have the same amount as protein and carbohydrates.
DRINK - drink about 10 glasses of water, try to drink before or after meals; drinking during meals dilutes the digestive enzymes thus your digestion my slow down.
EXERCISE - simple walking will do; start with 20 minutes walk, and gradually increase to 40 or 1 hour; try to pick roads that are uphill. Bring friend with you.
To find out what foods are good for you check out Canada's Food Guide.
How about your cravings? Well, we all know sweets are carbohydrates and with lots of sugar. The more carbohydrates you eat, the more you want to eat. Well pick a day of the week and treat yourself with cookies or cakes, but only once a week to satisfy your craving.
Hope you can follow the above steps. After few months after you adjust yourself to the following nutritional plan, you can enhance your program even more. The reason I don't want to write anything enhanced here yet because people get overwhelmed and either don't do it at all, or do it once and get discouraged.
With this plan your weight loss is slow, but effective, healthy and enjoyable. Be patient.
You already buying food, so why not buy good healthy food. Note foods high in salt will make you eat more.
PROTEIN - eat about 6 good servings of protein a day; how to measure your serving simple, size of your palm.
CARBOHYDRATES - eat about 6 good servings of carbohydrates a day; serving defined as above.
VEGETABLES - eat unlimited amount of vegetables, or have the same amount as protein and carbohydrates.
DRINK - drink about 10 glasses of water, try to drink before or after meals; drinking during meals dilutes the digestive enzymes thus your digestion my slow down.
EXERCISE - simple walking will do; start with 20 minutes walk, and gradually increase to 40 or 1 hour; try to pick roads that are uphill. Bring friend with you.
To find out what foods are good for you check out Canada's Food Guide.
How about your cravings? Well, we all know sweets are carbohydrates and with lots of sugar. The more carbohydrates you eat, the more you want to eat. Well pick a day of the week and treat yourself with cookies or cakes, but only once a week to satisfy your craving.
Hope you can follow the above steps. After few months after you adjust yourself to the following nutritional plan, you can enhance your program even more. The reason I don't want to write anything enhanced here yet because people get overwhelmed and either don't do it at all, or do it once and get discouraged.
With this plan your weight loss is slow, but effective, healthy and enjoyable. Be patient.
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